About Me

On the Mat

I started practicing yoga in high school as a way to relieve the muscle tension I felt from years of competitive sports, and my practice blossomed while I was in college. I used yoga to find my center in a new phase of life and new location, and grew interested in deepening my yoga knowledge and practice. I developed a steady home practice, which shaped my belief that yoga is unique to each student.

A few years later I enrolled in a 200 hour RYT program at south Boston Yoga Center with David Vendetti and Todd Skoglund. My 200 Hour training took an interdisciplinary approach to teaching, drawing from Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Forrest Yoga, Hatha Yoga, functional movement, and more.

I continued to study under David Vendetti, earning my 300 Hour RYT certification in 2020. In recent years, I’ve focused my studies on Hatha Yoga, Vinyasa Yoga, and Restorative Yoga. I am currently pursuing a second 300 Hour RYT with Jason Crandall.

Off the Mat

Who I am – who we all are – is mostly the same, on and off the mat. But I don’t spend all of my time in the yoga studio.

I’m a creative. I write, I bake bread, I care for my plants, and I always have a knitting project in progress. I started a pottery practice in 2022, and it’s become a sanctuary for supporting my mental health, connecting with community, and nurturing creative expression. I find a lot of parallels between the craft of ceramics and yoga.

I’m a New England native and a Libra. I love cool, crisp autumn days and a good cup of coffee. I’m fascinated by physics in action, and I thrive on connection.